Sports & Outdoors
epub |eng | 2007-03-25 | Author:Adrienne Onofri

12. Turn right on Stuyvesant Ave., then right at Chauncey St. and into Fulton Park. 13. Walk north from the park on Stuyvesant to Bainbridge St. and turn left. 14. ...
( Category: Mid Atlantic March 26,2014 )
epub, pdf |eng | | Author:Arthur Rosenfeld [Rosenfeld, Arthur]

EXPLORATION #2 Belly Breathing THE SINKING, RELAXING, SPIRALING MOVEMENTS OF TAI CHI pump our qi through your body in much the way a bellows pumps air to fan the flames ...
( Category: Yoga March 26,2014 )
epub, mobi |eng | 2012-02-19 | Author:McLeod, Ian [McLeod, Ian]

SAFETY TIP When performing this exercise on a pool deck, wear protective gloves to avoid unnecessary trauma to the hands. CHAPTER 5 ABDOMEN To move your body efficiently through the ...
( Category: Swimming March 26,2014 )
epub |eng | | Author:Jonathan Ross

Variation You can perform a hanging bicycle knee raise by moving one knee up while your other leg remains in the bottom position. As you lower and straighten the raised ...
( Category: Weight Training March 26,2014 )
epub |eng | 2012-03-25 | Author:Martin Rooney

( Category: Training March 26,2014 )
epub |eng | | Author:Brett Stewart [Stewart, Brett]

MASTERING THE OBSTACLE Sandbag Carry This one is simple. For either time or distance, lift and carry a sandbag (or two). Hug it against your chest like a teddy bear, ...
( Category: Training March 26,2014 )
epub |eng | 2013-04-29 | Author:Andy Dumas

Basic two-foot jump-start Basic two-foot jump-finish Stand on the floor with the rope behind the feet and both feet side by side. Relax the head and shoulders, and keep the ...
( Category: Boxing March 26,2014 )
epub |por | 0101-01-01 | Author:Galloway, Jeff [Galloway, Jeff]

Half Marathon SATZ (2) 06.05.2011 15:33 Uhr Seite 115 “zeros” on days that should have been running days. If you’re not sure whether you will really get into this journal ...
( Category: Track & Field March 26,2014 )
epub, azw3 |eng | 2013-02-27 | Author:John Romaniello

1. Make your room colder. This improves your ability to fall asleep. 2. Eat more carbs late at night. We already told you that you should be having carbs at ...
( Category: Weight Training March 26,2014 )
epub |eng | 2013-03-25 | Author:Kimberly Mueller [Kimberly Mueller; Josh Hingst]

Research: Results evaluating the impact of omega-3s on inflammation caused by exercise and sport injury are currently limited and generally equivocal, though some animal and human data present promise. For ...
( Category: Other Diets March 26,2014 )
epub |eng | | Author:Christopher Hobbs

LENTINULA EDODES (BERK.) PEGLER (lent=pliable, inus=resembling; edodes=edible) SHIITAKE Synonyms Tricholomopsis edodes Sing., Lentinus edodes (Berk.) Pegler. The species name, edodes, means “edible”. Other Common Names The common Japanese name for ...
( Category: Mushrooms March 26,2014 )
epub |rus | 2008-12-25 | Author:Pfitzinger, Pete & Scott Douglas [Pfitzinger, Pete]

Core Stability Training Long-distance running develops muscular endurance in specific leg and hip muscles and is wonderful for your cardiovascular system, but it tends to make some muscles strong and ...
( Category: Sports & Outdoors March 26,2014 )
epub |eng | 2011-08-03 | Author:D. River [River, D.]

I was still on the phone with my lawyers when Eric returned, dripping wet and with only a towel around his waist. He was a fine specimen, certainly. Though not ...
( Category: Sports & Outdoors March 26,2014 )
epub |nld | 0101-01-01 | Author:B.K. Wright [Wright, B.K.]

“Braden, is it okay if I come back?” Dumbfounded by the question and the unbelievable sadness with which it was asked, Braden could barely speak. “Tanner, I have been so ...
( Category: Decorative Arts & Design March 26,2014 )
epub, pdf |nld | 0101-01-01 | Author:Manna Francis [Francis, Manna]

CHAPTER SIXTEEN The call for Toreth to go in to I&I came just after four on Monday morning. When he arrived, he found Sara already there. She stood up when ...
( Category: Science Fiction March 26,2014 )